Nervous system support for whole body wellness
Craniosacral Therapy and Integrative Massage in Flagstaff, AZ.
My Approach
I practice integrative massage with a Craniosacral focus. Your session will be tailored to your needs and preferences. I may blend craniosacral therapy with myofascial work, shiatsu, swedish massage, gua sha therapy, and/or cupping. My goal and intention is always to work at the pace of your body, support nervous system regulation, and offer a safe container for healing to occur.
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What is Craniosacral Therapy?
Craniosacral Therapy (CST) is a soothing, light-touch method of bodywork that stems from the manual healing work of Osteopathy. Using subtle and attuned touch, CST supports the body's central nervous system and entire fascial structure to release restrictions, recover from strain and injury, and restore balance holistically. The practitioner primarily examines the bones, membranes and movement of fluid in and around the head, spine, sacrum and central nervous system. Clients can expect gentle, slow-paced work. Regular sessions support the greatest outcome with a weekly, biweekly, or monthly rhythm.
Office Location
318 W Birch Ave. Suite # 5 Flagstaff, AZ 86001
When entering the building, the office is located at the very end of the hallway, within the Acupuncture and Massage Wellness Center. When you arrive for your appointment, please come into suite #5 and have a seat in the waiting area.
Email
lilyjamesbodywork@gmail.com
Phone
928-699-3831
Client Feedback
“Craniosacral with Lily has made such a big difference in my comfort and energy levels. At my last treatment I experienced a lifting of fog from my brain. It actually felt like everything lit up. What I noticed afterwards was a significant reduction in my anxiety and I am able to handle difficult situations without feeling exhausted.” - M.F.
“I live with a chronic illness that causes constant pain in my body, but also makes me very sensitive to being overworked by massage. Our sessions are usually quite relaxing and gentle, but with deep and lasting results. Lily’s ability to communicate with my nervous system and hear my body’s needs has been such a gift, and I can’t recommend her enough.” - K.H.